One to one, teacher to student is the traditional way to learn yoga, it also allows the student to ask questions and to reduce their risk of injury.
It's perfect if you want to feel the benefits of yoga quickly. Also ideal for those who are trying yoga for the first time, but are put off by the thought of a big class, full of bendy people in contorted positions (so not true!). Or simply if you are limited by a tight schedule and don't have the time to get to classes.
It is also excellent for intermediate level yogis as a way of advancing your practice. Great if you have a specific issue or injury, whereby the practice can be designed to suit your individual needs.
Each private yoga lesson will be designed for what's going on in your body, headspace and life in general.
We also offer one-to-two sessions for those who would prefer to bring a friend!
Book a private group session at Yogabomb and have the studio to yourselves! Our teachers will design a class specifically for the needs of your group!
Please contact me if you would like to discuss any of these further.....
deepen your yogi experience
Yogabomb aim to offer a great variety of workshops to give yogis the opportunity to spend anything from a couple of hours to a whole weekend with an inspiring and respected yoga teacher. Get to know a teacher or gain additional knowledge and inspiration in a speciality that interests you.
YogaWorks workshops are led by expert teachers who will share their knowledge of a particular style, technique, or approach. A workshop will enable you to become thoroughly immersed in a single subject or technique over the course of an afternoon, a weekend or a series of weeks.
Join Yogabomb in some uniquely informative and transformative workshops. You do not need to be enrolled in classes to attend a workshop or special event.
Stress and bad feelings towards your place of work is the main reason for employees taking leave, costing companies millions each year.
In these uncertain economic times, we're all feeling the pressure and looking after our mental health has now become more important than ever.
Taking an hour out of your day to practise Yoga with colleagues has proved itself extremely beneficial for:
- Team morale, motivation & communication
- Making the place of work an enjoyable environment
- Boosting the immune system
- Neck, back & shoulder pain
- Bad posture and circulation
- High blood pressure and asthma
- Anxiety and depression
- Toned, stronger body
- Focus, balance and energy
Yogabomb provides convenient Yoga classes in the workplace for busy professionals who understand that looking after their wellbeing is essential to maintaining high performance in business.
From an hour before work to start the day on the right foot, to a lunchtime class to recharge the batteries, to an unwinding session after work.
Get in touch with Lou for more details
Yogabomb is excited to offer free 45 minute taster sessions to York based companies on a Friday lunchtime........ Yogabomb will come to you!
All sessions are run on a donation basis, any monies will be given to The Brtish Red Cross. Please contact me if you would like more information or for Yogabomb to come to your workspace!
Urban Retreat & Reboot - Dates TBC
Come and join us for our first Urban Retreat and Reboot at Yogabomb Hot Yoga studio and Hedley House Hotel.
Open to men and women, singles, couples or groups of all ages and abilities who need to detox, unwind, relax and reboot physically and mentallly. We will show you how to make small changes to your lifestyle to maximise health and wellness benefits.
Do you need a little break from reality and could do with a little guidance to get you back on track?
Through a combination of yoga, meditation, fresh juices, gluten free eating, health and wellness workshops and masterclasses, and with the options of masage therapy, reiki, reflexology, health screening and spinal care - you will have no option than to feel recharged and reset!
The retreat includes two nights accommodation at Hedley House Hotel based on two people sharing a double/twin room (single supplements are available), freshly prepared juices daily, all meals - full gluten free menu, herbal teas and snacks.
Click on the link below for further details!