What To Expect

The Classes

How is it hot?

We offer a range of classes in our amazing custom built studio, we often crank the heat up to between 32-42 degrees, with humidity of at least 40%.

Been to Asia?  Well imagine that… Hot Yoga was created to replicate the heat and humidity of India, the birthplace of yoga.

At Yogabomb we use infrared heat panels on the ceiling, plus an industrial humidification unit to automatically maintain control of the correct levels within the studio. Paired with an air filtration system that keeps the air moving and avoids stagnant air hanging around - Job done!

Keeping the studio humidity levels at 40% reduces the evaporation of any perspiration, thus increasing HEALTHY sweating. Giving you a fantastic and effective workout!

Benefits of Hot Yoga

  • Detoxification - you sweat it all out

  • Elevated heart rate for improved cardio

  • Strengthen and tones

  • Increases metabolism

  • Allows a deeper range of movement

  • Deeper positions leads to improved flexibility

  • Reduced risk of injury

  • Improved breathing - strengthens the respiratory and circulatory systems

  • Focuses the mind, improving concentration

  • Rejuvenates the skin - way cheaper than Botox!

MAN ALIVE - YOU WILL SWEAT!

BRING A TOWEL AND A LOT OF WATER!