Retreats with Yogabomb
Find Your Bliss - Sobriety & Wellness Retreat
Donegal, Ireland
Saturday 6th - Wednesday 10th September 2025
Escape to the stunning Irish coast in early September for a transformative four-night Sobriety and Wellness Retreat hosted by Lou Harrand.
Nestled in the heart of Donegal, this retreat offers a unique opportunity to reconnect with yourself, embrace a sober lifestyle, and rejuvenate your mind, body, and soul as the summer fades into autumn.
A Journey to Wellness
Lou Harrand, founder of Yogabomb and Sobrietybomb, is a qualified yoga teacher, Reiki healer, and sober coach. She brings her passion for wellness and creating meaningful connections to this intimate retreat. Inspired by her own life experiences, Lou has designed a program that combines invigorating activities with moments of peaceful reflection.
"After surviving the tsunami in 2004, I realised what was important in life," says Lou. "I want to share the power of connection and self-care with others, guiding others to find their inner peace and strength."
What to Expect
Imagine waking up to the sound of the Atlantic Ocean, ready to embrace a day filled with:
Invigorating Yoga Sessions: Start your mornings with energising yoga flows suitable for all levels, led by Lou Harrand herself.
Refreshing Sea Swims: Take the plunge into the revitalising waters of the Irish coast, embracing the invigorating power of the sea.
Scenic Hikes: Explore the breathtaking landscapes of Donegal with guided hikes, discovering hidden gems and connecting with nature.
Nutritious Homemade Food: Nourish your body with delicious, wholesome meals prepared with locally sourced ingredients.
Reiki Healing: Experience the gentle, restorative power of Reiki with group and individual sessions offered by Lou.
Sound Healing: Allow the power of the drum to induce deep relaxation, boost your immunity and produce feelings of well being
Sober Coaching: Learn how to navigate your path towards a healthier relationship with alcohol
Mindful Moments: Find stillness and clarity through guided meditations and mindfulness practices.
Community Connection: Share experiences and build lasting bonds with like-minded individuals in a supportive and encouraging environment.
Embrace Sobriety in a Supportive Setting
This retreat provides a safe and supportive space for individuals seeking to embrace or maintain a sober lifestyle. Lou's expertise as a sober coach creates a welcoming atmosphere where you can connect with others on a similar journey, share experiences, and find strength in community.
The Location
Donegal, with its rugged coastline, rolling hills, and vibrant culture, provides the perfect backdrop for this transformative retreat. Immerse yourself in the natural beauty of Ireland, breathe in the fresh sea air, and discover a sense of peace and tranquility.
Our Retreat Accommodation
Welcome to the perfect getaway - Rockmore sits in a private elevated garden with panoramic views of Lough Meela, the Atlantic Ocean, surrounding countryside and the island of Arranmore.
This spacious, comfortable detached house is close to the fishing village of Burtonport, famed for its delicious cuisine and fantastic hospitality, and a short drive to the Gaeltacht town of Dungloe with plenty of shops and eateries.
Rockmore has been furnished with comfort and style in mind. With quality furniture and added creature comforts, the whole holiday experience is one of peace and relaxation.
The large, light-filled living room benefits from the most amazing views plus a log burner, board games, books, and a record player (pack your vinyl).
5 bedrooms - 3 king, 1 twin & 1 double (with optional single)
Two bathrooms to the ground floor, one upstairs.
Travel to and from Rockmore
There are a couple of travel options available;
1. Fly from Leeds to Dublin, then Dublin to Donegal
Donegal Airport is a unique gateway into the Northwest of Ireland and the Wild Atlantic Way. Voted the "Most Scenic Approach in the World" for 3 years running. Aer Lingus operate a twice daily service from Donegal to Dublin
2. Fly across to Belfast then hire a car and drive around the coastal route to Donegal, this really is a beautiful route if you have some extra time to spare to take it all in
3. You can also drive up to Scotland, then catch the ferry from Cairn Ryan over to Belfast before driving across to Donegal
Book Your Spot
Spaces for this exclusive retreat are limited. The all-inclusive price of £666 covers accommodation, all meals, activities, and workshops.
Secure your place with a £111 non-refundable deposit, the balance to be paid by August 6th
**Transportation to and from the retreat is not included
Are you ready to embark on a journey of self-discovery and well-being?
click on the let’s retreat button to pay your deposit
Call or text: 07960011617
Email: yogabombyork@gmail.com
Don't miss this opportunity to:
Reconnect with yourself
Embrace a sober lifestyle
Rejuvenate your mind, body, and soul
Discover the beauty of Donegal
Build sober friendships and support networks